Staying healthy

There are lots of ways to stay healthy. Eating breakfast everymorning helps you stay healthy if your eating right you should get the right amount of nutrients every morning whitch will also keep you awake. Other ways of staying healthy are by exercising. You should run or do some type of exercise almost everyday. Especially if you eat an unhealthy dinner and sit afterward you will go to bed and it will turn to fat. You should eat yourdinner earlier so you will have time to go and exercise afterward. Staying away from fast wood also will help you stay healthy, fast food doesn't have any of the things your bodies need fast food is mostly grease and fat.

Picture from here